by Nous Maestro | Jan 10, 2024 | Self Management, Skills
Self management, often synonymous with self-regulation, is the ability of individuals to manage their own actions, emotions, and thoughts in a productive and effective manner to achieve their goals. It is a crucial life skill that encompasses a range of competencies...
by Nous Maestro | Jan 10, 2024 | Skills, Sociability
Sociability is the quality or state of being sociable — that is, the ability, tendency, or willingness to engage with others in a friendly, social, or companionable way. It’s a skill that encompasses a range of behaviors and attitudes that facilitate interaction...
by Nous Maestro | Jan 10, 2024 | Skills, Social Awareness
Social awareness is the ability to understand, empathize, and interact effectively with others, regardless of their backgrounds or cultural identities. It involves being conscious of the dynamics that are at play in various social situations and includes the...
by Nous Maestro | Jan 10, 2024 | Skills, Speaking Skills
‘Speaking skills’ refer to the ability to communicate effectively in spoken language, encompassing a range of competencies from the generation of coherent and clear ideas to the physical act of articulation and voice modulation. Effective speaking skills...
by Nous Maestro | Jan 10, 2024 | Skills, Stress Management
Stress management refers to a wide range of techniques and psychotherapies aimed at controlling a person’s stress levels, especially chronic stress, for the purpose of improving everyday functioning. It involves understanding the source of stress, learning ways...
